Personally, I enjoy training in different ways to breathe. Some methods involve soft ultra-slow breathing, others involve heavy breathing for time, some during exercise, and some at rest. What I don’t like is that a lot of methods focus on subjective, qualitative outcomes (feeling better, lower anxiety, etc) rather [...]
Like a lot of people I enjoy the occasional alcoholic beverage. I also guess I’m probably pretty average in that the time I am most likely to have a drink is in the hour or two before bed. I’ve also experienced a range on hangovers in my life from [...]
What is it? Simply, the most common use for spirometry is to measure how much air we can breath out in 1 second (FeV1) and how much we can breathe out total (FVC). For myself and my clients, I use a Mir Spirobank Smart. The test is done by [...]
I first came to learn about Muscle Activation Techniques from a friend in Toronto who had taken a course on it. At that time, I was looking for something on movement mechanics, and it fit what I was looking for, so I signed up.At this time, I was competing in [...]
