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Oxygen Advantage
Improving athletic performance by simulating training at altitude and improving CO2 tolerance.
Buteyko Method
Pathology-directed training focusing on asthma, anxiety, snoring, and apnea.
SOMA Breath
Guided meditation of yogic pranayamas with cadence, breath holds, visualization, and music.
Benefits From Training Breathing:
– enhanced immune system
– reduced inflammation
– improved heart rate variability
– increased CO2 tolerance
– improved circulation
– improved sleep
– lower blood pressure
– manage stress and anxiety
– control asthma
– reduce snoring and apnea