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When more effort isn’t enough, we need to get smarter to meet our needs

Health and fitness is an important part of our lives, but it needs to be balanced with the rest of our life.

Muscle Activation Techniques

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Breath Work Coaching

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PNOE Metabolic Analysis System

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Muscle Activation Techniques

 √ Comparative assessment of movement to identify limits in range of motion

 √ Identifies the root of the problem to work on and improve

√ Uses a combination of isometrics and palpations to improve range of motion

Testimonials

My experience training with David has been amazing, he really cares about my success and does everything he can to help me meet my goals. I started training with David to help me pass a physical component of my schooling. Despite the unique nature of my fitness test, David came up with many creative ways to simulate the test I needed to pass. He is excellent at improvising workouts to meet all of my goals.
Cailiegh C

David’s breath work session, paired with audio, assisted me into a deep dive of self reflection. Without hesitation, my body started unravelling my subconscious identity and handing it to me in digestible stories. Though the initial first step was nerve wracking (what deep dive into self-reflection isn’t?) I left feeling a sense of accomplishment and much lighter. Thank you David for giving me the gift of a pathway to myself.

Tia N.

Breathwork Coaching

Buteyko Clinic Accredited Practitioner Oxygen Advantage Certified Instructor SOMA Breath Instructor

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PNOE Metabolic Analysis

“I’ve failed over and over again in my life. And that is why I succeed.”

Scientifically validated assessment- Resting Metabolic Rate (RMR)

How many calories you burn in a day

Projected calories per workout

Target calories for weight goals

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